{"id":3872,"date":"2026-04-15T12:24:00","date_gmt":"2026-04-15T12:24:00","guid":{"rendered":"https:\/\/tennisradar.gr\/blog\/weekly-volley-practice-plan-for-steady-progress\/"},"modified":"2026-04-15T12:24:00","modified_gmt":"2026-04-15T12:24:00","slug":"weekly-volley-practice-plan-for-steady-progress","status":"publish","type":"post","link":"https:\/\/tennisradar.gr\/blog\/en\/weekly-volley-practice-plan-for-steady-progress\/","title":{"rendered":"Weekly volley practice plan for steady progress"},"content":{"rendered":"\n<p>Progress in volley comes faster when you follow a small, clear and repeatable plan.<\/p>\n\n\n<p>The main goal in volley is to play cleaner at the net and finish simple points correctly. To get there, you need step forward, a stable racket head and a short contact point in front.<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>Start with: short-court volley to volley<\/li>\n<li>Continue with: approach and first volley<\/li>\n<li>Finish the session with: alternating forehand and backhand volley sequences<\/li>\n<\/ul>\n\n\n<p>The most common mistake is making a big swing on the volley and losing control at contact. If you fix it early, progress comes faster and with less strain on the body.<\/p>\n\n\n<p>For match use, remember this: send your body through the target and prioritize direction over power. Keep notes, work with simple indicators and do not change goals every session.<\/p>\n\n\n<p>A simple weekly routine is: 8 minutes of touch volleys, 10 minutes of approach patterns and 10 minutes of doubles reactions. Keep notes on contact quality, errors and decision making.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Progress in volley comes faster when you follow a small, clear and repeatable plan. The main goal in volley is to play cleaner at the net and finish simple points correctly. To get there, you need step forward, a stable<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2163],"tags":[2269,2239,2251],"class_list":["post-3872","post","type-post","status-publish","format-standard","hentry","category-tennis-help-for-players","tag-doubles-tennis-tactics","tag-tennis-for-beginner-players","tag-tennis-volley-improvement"],"_links":{"self":[{"href":"https:\/\/tennisradar.gr\/blog\/wp-json\/wp\/v2\/posts\/3872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tennisradar.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tennisradar.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tennisradar.gr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tennisradar.gr\/blog\/wp-json\/wp\/v2\/comments?post=3872"}],"version-history":[{"count":0,"href":"https:\/\/tennisradar.gr\/blog\/wp-json\/wp\/v2\/posts\/3872\/revisions"}],"wp:attachment":[{"href":"https:\/\/tennisradar.gr\/blog\/wp-json\/wp\/v2\/media?parent=3872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tennisradar.gr\/blog\/wp-json\/wp\/v2\/categories?post=3872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tennisradar.gr\/blog\/wp-json\/wp\/v2\/tags?post=3872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}