{"id":56,"date":"2025-10-05T09:04:48","date_gmt":"2025-10-05T09:04:48","guid":{"rendered":"https:\/\/tennisradar.gr\/blog\/?p=6"},"modified":"2025-10-05T12:36:36","modified_gmt":"2025-10-05T12:36:36","slug":"%ce%bf-%ce%ba%cf%8d%ce%ba%ce%bb%cf%89%cf%80%ce%b1%cf%82-%cf%80%ce%b1%ce%af%ce%b6%ce%b5%ce%b9-%cf%84%ce%ad%ce%bd%ce%b9%cf%82-%ce%b4%cf%8d%ce%bd%ce%b1%ce%bc%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%ad%ce%bd%ce%b1","status":"publish","type":"post","link":"https:\/\/tennisradar.gr\/blog\/%ce%bf-%ce%ba%cf%8d%ce%ba%ce%bb%cf%89%cf%80%ce%b1%cf%82-%cf%80%ce%b1%ce%af%ce%b6%ce%b5%ce%b9-%cf%84%ce%ad%ce%bd%ce%b9%cf%82-%ce%b4%cf%8d%ce%bd%ce%b1%ce%bc%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%ad%ce%bd%ce%b1\/","title":{"rendered":"\u039f \u039a\u03cd\u03ba\u03bb\u03c9\u03c0\u03b1\u03c2 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c4\u03ad\u03bd\u03b9\u03c2: \u0394\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03ac\u03c4\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03bb\u03b1"},"content":{"rendered":"\r\n<p>\u039f \u039a\u03cd\u03ba\u03bb\u03c9\u03c0\u03b1\u03c2, \u03bc\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03ac\u03c4\u03b9, \u03ad\u03c7\u03b5\u03b9 \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c7\u03c4\u03c5\u03c0\u03ac \u03bc\u03b5 \u03c3\u03c6\u03bf\u03b4\u03c1\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7. \u03a4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03c7\u03c4\u03c5\u03c0\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03bf\u03c5\u03bd \u03c3\u03b5 winners, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03b5\u03c5\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u2014 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03be\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03ae\u03c3\u03bf\u03c5\u03bd \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7.<\/p>\r\n\r\n\r\n\r\n<p>\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03c4\u03c5\u03c0\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03bf\u03c5, \u03b4\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 drills \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03c5\u03bd sprint \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae. \u0395\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf court.<\/p>\r\n\r\n\r\n\r\n<p>\u0392\u03c1\u03b5\u03c2 \u03c0\u03b1\u03c1\u03c4\u03b5\u03bd\u03ad\u03c1 \u03ba\u03b1\u03b9 drills \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae TennisRadar (Play Store &amp; App Store) \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03af\u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac sessions \u03c0\u03bf\u03c5 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03cc\u03c3\u03bf \u03c4\u03b7\u03bd \u03b9\u03c3\u03c7\u03cd \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c3\u03bf\u03c5.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u039a\u03cd\u03ba\u03bb\u03c9\u03c0\u03b1\u03c2, \u03bc\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03ac\u03c4\u03b9, \u03ad\u03c7\u03b5\u03b9 \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c7\u03c4\u03c5\u03c0\u03ac \u03bc\u03b5 \u03c3\u03c6\u03bf\u03b4\u03c1\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7. \u03a4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03c7\u03c4\u03c5\u03c0\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03bf\u03c5\u03bd \u03c3\u03b5 winners, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03b5\u03c5\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u2014 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03be\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03ae\u03c3\u03bf\u03c5\u03bd \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7. \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03c4\u03c5\u03c0\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 &#8230; <a title=\"\u039f \u039a\u03cd\u03ba\u03bb\u03c9\u03c0\u03b1\u03c2 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c4\u03ad\u03bd\u03b9\u03c2: \u0394\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03ac\u03c4\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03bb\u03b1\" class=\"read-more\" href=\"https:\/\/tennisradar.gr\/blog\/%ce%bf-%ce%ba%cf%8d%ce%ba%ce%bb%cf%89%cf%80%ce%b1%cf%82-%cf%80%ce%b1%ce%af%ce%b6%ce%b5%ce%b9-%cf%84%ce%ad%ce%bd%ce%b9%cf%82-%ce%b4%cf%8d%ce%bd%ce%b1%ce%bc%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%ad%ce%bd%ce%b1\/\" aria-label=\"Read more about \u039f \u039a\u03cd\u03ba\u03bb\u03c9\u03c0\u03b1\u03c2 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c4\u03ad\u03bd\u03b9\u03c2: \u0394\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03ac\u03c4\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03bb\u03b1\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":46,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[23,24],"tags":[19,16,17],"class_list":["post-56","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-mythical-creatures","category-tennis-guides","tag-strength","tag-mythika-plasmata","tag-tennis","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/tennisradar.gr\/blog\/wp-json\/wp\/v2\/posts\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tennisradar.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tennisradar.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tennisradar.gr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tennisradar.gr\/blog\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":0,"href":"https:\/\/tennisradar.gr\/blog\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tennisradar.gr\/blog\/wp-json\/wp\/v2\/media\/46"}],"wp:attachment":[{"href":"https:\/\/tennisradar.gr\/blog\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tennisradar.gr\/blog\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tennisradar.gr\/blog\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}