{"id":59,"date":"2025-10-05T09:04:47","date_gmt":"2025-10-05T09:04:47","guid":{"rendered":"https:\/\/tennisradar.gr\/blog\/?p=9"},"modified":"2025-10-05T12:36:37","modified_gmt":"2025-10-05T12:36:37","slug":"%ce%bf-%ce%ba%ce%ad%ce%bd%cf%84%ce%b1%cf%85%cf%81%ce%bf%cf%82-%cf%80%ce%b1%ce%af%ce%b6%ce%b5%ce%b9-%cf%84%ce%ad%ce%bd%ce%b9%cf%82-%cf%84%ce%b1%cf%87%cf%8d%cf%84%ce%b7%cf%84%ce%b1-%ce%b1%ce%bd%cf%84","status":"publish","type":"post","link":"https:\/\/tennisradar.gr\/blog\/%ce%bf-%ce%ba%ce%ad%ce%bd%cf%84%ce%b1%cf%85%cf%81%ce%bf%cf%82-%cf%80%ce%b1%ce%af%ce%b6%ce%b5%ce%b9-%cf%84%ce%ad%ce%bd%ce%b9%cf%82-%cf%84%ce%b1%cf%87%cf%8d%cf%84%ce%b7%cf%84%ce%b1-%ce%b1%ce%bd%cf%84\/","title":{"rendered":"\u039f \u039a\u03ad\u03bd\u03c4\u03b1\u03c5\u03c1\u03bf\u03c2 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c4\u03ad\u03bd\u03b9\u03c2: \u03a4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1, \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1"},"content":{"rendered":"\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-42\" src=\"https:\/\/tennisradar.gr\/blog\/wp-content\/uploads\/2025\/10\/20250413_1135_Cinematic-Centaur-Tennis-Victory_simple_compose_01jrqbe5hkej391rt6fv3p5r3k.png\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/tennisradar.gr\/blog\/wp-content\/uploads\/2025\/10\/20250413_1135_Cinematic-Centaur-Tennis-Victory_simple_compose_01jrqbe5hkej391rt6fv3p5r3k.png 1024w, https:\/\/tennisradar.gr\/blog\/wp-content\/uploads\/2025\/10\/20250413_1135_Cinematic-Centaur-Tennis-Victory_simple_compose_01jrqbe5hkej391rt6fv3p5r3k-300x300.png 300w, https:\/\/tennisradar.gr\/blog\/wp-content\/uploads\/2025\/10\/20250413_1135_Cinematic-Centaur-Tennis-Victory_simple_compose_01jrqbe5hkej391rt6fv3p5r3k-150x150.png 150w, https:\/\/tennisradar.gr\/blog\/wp-content\/uploads\/2025\/10\/20250413_1135_Cinematic-Centaur-Tennis-Victory_simple_compose_01jrqbe5hkej391rt6fv3p5r3k-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\r\n<p>\u039f \u039a\u03ad\u03bd\u03c4\u03b1\u03c5\u03c1\u03bf\u03c2 \u03c3\u03c4\u03bf court \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03c5\u03c0\u03b5\u03c1\u03bf\u03c7\u03ae\u03c2: \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2, \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03b3\u03b9\u03b1 \u03bc\u03b1\u03ba\u03c1\u03ac rallies \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b2\u03bf\u03bb\u03ae. \u0397 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03bf\u03c5\u03bd cardio \u03ba\u03b1\u03b9 footwork.<\/p>\r\n\r\n\r\n\r\n<p>\u03a0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 interval, \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c3\u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03b8\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac. \u03a3\u03c5\u03bd\u03b4\u03cd\u03b1\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae.<\/p>\r\n\r\n\r\n\r\n<p>\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae TennisRadar (Play Store &amp; App Store) \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03c0\u03b1\u03c1\u03c4\u03b5\u03bd\u03ad\u03c1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c8\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bf\u03b4\u03cc \u03c3\u03bf\u03c5 \u2014 \u03cc\u03bb\u03b1 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u039a\u03ad\u03bd\u03c4\u03b1\u03c5\u03c1\u03bf\u03c2 \u03c3\u03c4\u03bf court \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03c5\u03c0\u03b5\u03c1\u03bf\u03c7\u03ae\u03c2: \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2, \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03b3\u03b9\u03b1 \u03bc\u03b1\u03ba\u03c1\u03ac rallies \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b2\u03bf\u03bb\u03ae. \u0397 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03bf\u03c5\u03bd cardio \u03ba\u03b1\u03b9 footwork. \u03a0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 interval, \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c3\u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03b8\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac. \u03a3\u03c5\u03bd\u03b4\u03cd\u03b1\u03c3\u03b5 &#8230; <a title=\"\u039f \u039a\u03ad\u03bd\u03c4\u03b1\u03c5\u03c1\u03bf\u03c2 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c4\u03ad\u03bd\u03b9\u03c2: \u03a4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1, \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\" class=\"read-more\" href=\"https:\/\/tennisradar.gr\/blog\/%ce%bf-%ce%ba%ce%ad%ce%bd%cf%84%ce%b1%cf%85%cf%81%ce%bf%cf%82-%cf%80%ce%b1%ce%af%ce%b6%ce%b5%ce%b9-%cf%84%ce%ad%ce%bd%ce%b9%cf%82-%cf%84%ce%b1%cf%87%cf%8d%cf%84%ce%b7%cf%84%ce%b1-%ce%b1%ce%bd%cf%84\/\" aria-label=\"Read more about \u039f \u039a\u03ad\u03bd\u03c4\u03b1\u03c5\u03c1\u03bf\u03c2 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c4\u03ad\u03bd\u03b9\u03c2: \u03a4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1, \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[23,24],"tags":[16,17,22],"class_list":["post-59","post","type-post","status-publish","format-image","hentry","category-mythical-creatures","category-tennis-guides","tag-mythika-plasmata","tag-tennis","tag-fitness","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/tennisradar.gr\/blog\/wp-json\/wp\/v2\/posts\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tennisradar.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tennisradar.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tennisradar.gr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tennisradar.gr\/blog\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":0,"href":"https:\/\/tennisradar.gr\/blog\/wp-json\/wp\/v2\/posts\/59\/revisions"}],"wp:attachment":[{"href":"https:\/\/tennisradar.gr\/blog\/wp-json\/wp\/v2\/media?parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tennisradar.gr\/blog\/wp-json\/wp\/v2\/categories?post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tennisradar.gr\/blog\/wp-json\/wp\/v2\/tags?post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}