The Centaur on the court is an example of physical superiority: speed to catch balls, endurance for long rallies and stability in the body for balance in every shot. His philosophy is perfectly suited to players who want to work on cardio and footwork.
Interval programs, reaction speed work and specific leg exercises will make the difference. Combine training with games for practical application.
Use the TennisRadar app (Play Store & App Store) to find constant training partners and track your progress — all free and without subscriptions.